Cascade Living Group Announces New EverFit Program

Here at Cascade Living Group we strive for excellence in all aspects of retired life, which is why we are proud to announce the launch of our new exercise fitness program, EverFit. Our EverFit program views physical health as a lifelong commitment to everlasting fitness - hence the name EverFit.

For some individuals fitness has always been a part of their lives. For others, fitness becomes important as they deal with the stresses of their aging bodies. The goal of our EverFit Program is to help seniors embrace the active lifestyle and in doing so we improve and strengthen their heart, body and balance. Fitness can be anything from working in your garden to walking a mile each morning, as long as you are moving.

EverFit has fitness programs for our independent, assisted and memory care residents. Our program includes strength and balance classes, low impact cardio classes in our exercise studios, weight lifting equipment designed specifically for seniors, water aerobics, tai-chi, walking groups and so much more. Our EverFit Program also strives to develop intellectual fitness, as we believe fitness of the mind is equally important in developing wellness. Our brain fitness program will challenge your intellect in a fun and entertaining way.

Our fitness staff will assist you in creating a program that meets your individual fitness needs. So come join us in our journey to be, EverFit!