Be Active. Keep Moving.
It’s no secret that exercise is good for you. Unfortunately, however, we tend to slow down and become more sedentary as we age — when exercise is even more important in maintaining good health. According to recent studies, nearly 30% of adults older than 50 reported little to no physical activity. And the prevalence of inactivity significantly increases with older age.
While there can be reasons to take it easy and slow down as you age, there are even more reasons to get moving and be active through our senior living exercise program, EverFit.
The Many Benefits of Exercise and Fitness as We Age!
Regular exercise has countless benefits for people of all ages. For seniors, studies show exercise can:
Prevent chronic disease
Strengthen bones (and social ties)
Lower risk of falls and injuries
Boost energy Levels
Enhance cognitive functions
In fact, regular exercise improves physical health, mental health and emotional well-being as well.
Never Too Late!
The great news: You’re never too old to change your lifestyle and find a way to work exercise into your life. The key is to find something you enjoy and start at a level that is easy to maintain. At Cascade Living Group communities, we make it easy with our exclusive exercise and senior living fitness program, EverFit.
Cascade Living Group’s
EverFit celebrates our belief that physical health should be a lifelong commitment to everlasting fitness — hence the name EverFit. The goal of EverFit is to help our residents — whether they live in our independent living, assisted living or memory care communities — embrace an active lifestyle. In doing so, they can improve and strengthen their hearts, bodies and ability to balance.
With EverFit, fitness is personalized to what you can do, and it can be anything from working in a garden to walking a mile each morning. The goal: Just keep moving!
Senior Living Exercise Programs & Fitness Classes—
Personalized to You.
EverFit includes strength and balance classes, low-impact cardio classes in our exercise studios, weightlifting equipment designed specifically for seniors, water aerobics, tai chi, walking groups and so many more senior living fitness programs.
Our Health and
Protecting our residents and team is a priority. Here’s how we do it.
We’d love to answer them.